wael0508's Journal, 23 May 21

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Weigh In record (no journal entry) for 23 May 2021

80 kg Lost so far: 0 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2021:

1273 kcal

Fat: 30.66g | Prot: 56.44g | Carbs: 184.35g. Breakfast: هالي عسل , الصافي حليب, اللوز, بيضة مسلوقة. Lunch: موزة, صدر دجاج. Dinner: اكتيفيا لبن قليل الدسم , بيضة مسلوقة. Snacks/Other: تمر تمر سكري. more...

3209 kcal

Exercise: Boxing - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

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wael0508's Journal, 23 May 21

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wael0508's Weight History