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The holidays were rough. Lots of big meals. Logging a weight today to start off the new year.
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101.8 kg
Lost so far: 18.4 kg.
Still to go: 24.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 01 January 2024:
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1537 kcal
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Fat: 37.06g | Prot: 46.36g | Carbs: 263.30g.
Breakfast: Great Value Lactose Free Whole Milk, General Mills Very Berry Cheerios. Lunch: Butter, Moon Pie Mini Moon Pie Chocolate Flavor, Bibigo Cooked Sticky White Rice. Dinner: Panda Express Teriyaki Sauce, Birds Eye Steamfresh Asian Vegetable Medley, Bibigo Cooked Sticky White Rice, House Foods Premium Tofu Firm (135g). more...
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Gaining 1.2 kg a Week
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