Weigh In record (no journal entry) for 01 January 2024
|
69.9 kg
Lost so far: 4.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2024:
|
1783 kcal
|
Fat: 73.74g | Prot: 56.27g | Carbs: 196.45g.
Lunch: 星巴克 (Starbucks) 經典起司蛋糕, 蔥油餅, 煎雞蛋, 柳營 鮮乳. Dinner: 炸臭豆腐, 大腸麵線, 肉圓, 奶油車輪餅, 紅豆車輪餅. Snacks/Other: 金門酒廠 38度金門高粱酒. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
winnie13991's Weight History
|