Weigh In record (no journal entry) for 01 January 2024
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53.2 kg
Lost so far: 23.7 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2024:
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1030 kcal
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Fat: 31.47g | Prot: 63.57g | Carbs: 124.00g.
Lunch: ABC Sambal Terasi, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah. Dinner: Dimsum, Sup Sayur Vegetarian (Disiapkan dengan Air), Solaria Kwetiau Siram Sapi. Snacks/Other: Lawson Odeng, Delfi O'rice, Aim Biscuits Roasted Corn Crackers, Salak, Wings Food Neo Coffee Caramel Machiato. more...
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Gaining 1.4 kg a Week
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sana2913's Weight History
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