Weigh In record (no journal entry) for 01 January 2024
|
75.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2024:
|
2828 kcal
|
Fat: 73.15g | Prot: 179.63g | Carbs: 369.82g.
Breakfast: 게토레이 분말. Lunch: 쇠고기 미역국, 돼지고기 앞다리살, 햇반 현미밥. Dinner: 치킨텐더, 야채손만두 (진선), 계란찜, 오징어볶음, 현미밥. Snacks/Other: 비코리치 코코넛밀크, 냉동망고, 소보로, NS 포대유청 wpi, NS Ns 포대유청 메론맛. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
justduing's Weight History
|