Weigh In record (no journal entry) for 01 January 2024
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50.1 kg
Lost so far: 3.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2024:
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892 kcal
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Fat: 42.85g | Prot: 75.89g | Carbs: 54.38g.
Breakfast: 水煮蛋. Lunch: 筍乾, 7-11 冰烤地瓜, 炒青菜, 午仔魚. Dinner: Costco 毛豆莢. Snacks/Other: organiko100%黑巧克力, 萬歲牌 無調味腰果核桃. more...
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Losing 1.2 kg a Week
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