|
Bismillah, let's do this
|
62.2 kg
Lost so far: 6.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2024:
|
1996 kcal
|
Fat: 89.78g | Prot: 69.37g | Carbs: 241.46g.
Breakfast: Fiesta Sosis Ayam, Cucumber, Telur Ceplok, Nasi Goreng. Dinner: White Rice, Fried Egg. Snacks/Other: NU Green Tea Milk Tea, NU Green Tea Nu Milk Tea, Maicih Basreng, Pound Cake, Fried Ice Cream. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|