Weigh In record (no journal entry) for 31 December 2023
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95.3 kg
Lost so far: 2.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2023:
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1624 kcal
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Fat: 63.42g | Prot: 62.64g | Carbs: 138.78g.
Breakfast: Sam's Choice Uncured Turkey Bacon, Salsa, Cheddar or American Type Cheese, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Great Value Chili with Beans. Dinner: Cathy Grass Fed Beef Hamburger 5%, Best Foods Real Mayonnaise, Cabbage, Extra Virgin Olive Oil. Snacks/Other: Ore-Ida Extra Crispy Tater Tots, Cathy Cathys Crispy Popcorn, Cuties Mandarin Orange, Japanese Persimmons, Apples, Lowfat Tortilla Corn Chips. more...
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2472 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Yard Work (gardening) - 5 minutes, Sleeping - 20 hours and 53 minutes, Squats (Legs) - 2 minutes, Driving - 1 hour and 5 minutes, Cooking - 10 minutes, Walking (slow) - 3/kph - 30 minutes, Housework - 5 minutes, Sitting - 1 hour, Bicycling (leisurely) - <16/kph - 5 minutes. more...
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steady weight
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ceciofal's Weight History
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