Weigh In record (no journal entry) for 31 December 2023
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64.2 kg
Lost so far: 4.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2023:
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654 kcal
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Fat: 32.37g | Prot: 30.44g | Carbs: 63.85g.
Breakfast: President Queijo Mussarela, Mel, Pêra Williams, Visconti Pão Integral. Lunch: Purê de Batatas (com Leite Integral), Outback Ribs on the Barbie. Snacks/Other: Delicari Iogurte Framboesa, Estrela do Oriente Amêndoa Torrada e Salgada. more...
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Losing 3.5 kg a Week
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izazuanazzi's Weight History
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