Weigh In record (no journal entry) for 31 December 2023
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92.2 kg
Lost so far: 9.2 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2023:
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2625 kcal
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Fat: 83.07g | Prot: 147.28g | Carbs: 292.32g.
Breakfast: Mundial Panetone de Chocolate, Três Marias Queijo Mussarela, Açúcar Mascavo, Pão Francês. Lunch: Cebolas, Tomates, Repolho-Roxo, Alface, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Filé Mignon Grelhado, Arroz Branco (Cozido). Snacks/Other: Espumante, Heineken Cerveja Zero Álcool, Jerivá Bombocado, Pudim de Leite Condensado, Bacio di Latte Cioccolato Vegano, Mangas, Azeitonas Verdes, Mãe Terra Remix Castanhas, Antarctica Guaraná (Copo), Growth Supplements Whey Protein 80% Concentrado, Nescau Nescau Light, Fazenda Bela Vista Iogurte Natural Desnatado. more...
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Gaining 0.2 kg a Week
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Alfredo Zito's Weight History
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