Weigh In record (no journal entry) for 31 December 2023
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95.7 kg
Lost so far: 0.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2023:
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1893 kcal
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Fat: 50.64g | Prot: 185.24g | Carbs: 161.96g.
Breakfast: Vivibio Fiocchi di Avena Integrale, Coop Latte di Soia (Soia Si), Myprotein Impact Whey Protein. Lunch: Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Delizie del Sole Patate Barchetta, Coop Panini per Hamburger con Semi di Sesamo, Fumara Salmone Norvegese al Naturale. Dinner: Pomodoro Cuore di Bue, Pane Integrale, Petto di Pollo, Carne. Snacks/Other: Land Protein + Cacao. more...
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steady weight
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