Weigh In record (no journal entry) for 31 December 2023
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69.5 kg
Lost so far: 4.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2023:
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3560 kcal
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Fat: 113.58g | Prot: 216.67g | Carbs: 408.04g.
Breakfast: Mercadona Leche Semidesnatada, Brüggen Copos de Avena, MyProtein Impact Whey Protein, Hacendado Crema de Cacahuete Crunchy. Lunch: Avellanas, Mercadona Barra de Pan, Ajo, Pimientos Verdes, Hacendado Tomate Frito, Carrefour Espirales Tricolor, Mercadona Atún Natural, Calabacines Tiernos, Cebollas. Dinner: Mayonesa, Hacendado Turrón de Chocolate Crujiente, Carrefour Polvoron Tradicional, Mercadona Barra de Pan, Carrefour Cochinillo, Aceite de Oliva Extra Virgen, Pescanova Palitos de Cangrejo, DIA Tostadas Integrales , Mejillones, Patata Cruda, Pulpo, Langostinos Plancha. Snacks/Other: Tostadas de Pan Integral, Serrano Jamón Serrano, Mercadona Leche Semidesnatada, MyProtein Impact Whey Protein, Hacendado Copos de Trigo Integral y Arroz sin Azúcares Añadidos. more...
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Gaining 0.7 kg a Week
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Rubenvt365's Weight History
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