Weigh In record (no journal entry) for 31 December 2023
|
62.2 kg
Lost so far: 10.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 December 2023:
|
646 kcal
|
Fat: 11.83g | Prot: 51.67g | Carbs: 97.15g.
Breakfast: Decaffeinated Coffee, Slender Wonder Protein Shake, Woolworths Long Life Fat Free Milk. Lunch: Finn Crisp Original Round Crispbread, Decaffeinated Coffee, Xylitol, Woolworths Fat Free Plain Yoghurt, Woolworths Baby Marrows. Dinner: Decaffeinated Coffee, Xylitol, Finn Crisp Original Round Crispbread, Cabbage , Woolworths Baby Spinach, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Almonds , Woolworths Crunchy Stix, Lindt Dark Chocolate, Stimorol Wild Cherry Sugarfree Gum, Amajoya Sugar Free Butterscotch Candy, Peaches , Decaffeinated Coffee, Xylitol, Peaches . more...
|
Gaining 1.1 kg a Week
|
 Comments
you doing so well u can do this
31 Dec 23 by member: Heidi Rankin
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nasheema's Weight History
|