Weigh In record (no journal entry) for 31 December 2023
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116.7 kg
Lost so far: 8.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2023:
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2731 kcal
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Fat: 132.46g | Prot: 94.21g | Carbs: 282.95g.
Breakfast: Kristallzucker, Bäckerkrönung Butter Brioche, Cappuccino. Lunch: Kartoffelpüree (Vollmilch und Butter hinzugefügt), Kühne Fasskraut mit Speck & Zwiebeln, Metzgerfrisch Bio Nürnberger Rostbratwurst. Dinner: Spiegelei ohne Fett, Mühlenhof Wiener Würstchen, Roggenmischbrot. Snacks/Other: Wurstsemmel, Bullit Energydrink, Edeka Bio Reiswaffeln Natur, Birnen, Clementinen. more...
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3027 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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erich.dovaly's Weight History
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