Weigh In record (no journal entry) for 31 December 2023
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68.4 kg
Lost so far: 5.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2023:
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271 kcal
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Fat: 6.20g | Prot: 13.24g | Carbs: 40.10g.
Breakfast: Слобода Молоко А2 3,5%, Красный Октябрь Какао Порошок Золотой Ярлык, Мистраль Протеиновая Овсяная Каша с Какао. more...
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Losing 0.4 kg a Week
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Valencia_S's Weight History
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