Weigh In record (no journal entry) for 31 December 2023
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49.4 kg
Lost so far: 3.0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2023:
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1568 kcal
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Fat: 89.50g | Prot: 71.40g | Carbs: 118.60g.
Breakfast: 7-11 熱拿鐵（大）. Lunch: 麥當勞 (McDonald's) 大薯, 麥當勞 (McDonald's) 麥克雞塊(4塊), 麥當勞 (McDonald's) 雙層四盎司牛肉堡. more...
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Losing 1.9 kg a Week
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