alnosafreshfruit's Journal, 31 Dec 23

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Weigh In record (no journal entry) for 31 December 2023

53 kg Lost so far: 3 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 December 2023:

483 kcal

Fat: 6.61g | Prot: 35.33g | Carbs: 69.41g. Breakfast: Kopi (Diseduh dari Bubuk). Lunch: Sayur Pakis, Ikan Panggang, Nasi Putih. Snacks/Other: Onde Onde. more...

1820 kcal

Exercise: Running - 10/kph - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour, Cooking - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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alnosafreshfruit's Weight History

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alnosafreshfruit's Journal, 31 Dec 23

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alnosafreshfruit's Weight History