winnie13991's Journal, 31 Dec 23

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Weigh In record (no journal entry) for 31 December 2023

69.1 kg Lost so far: 5.3 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 December 2023:

1122 kcal

Fat: 44.39g | Prot: 43.54g | Carbs: 95.63g. Breakfast: 光泉無加糖鮮豆漿, 全家紐奧良風味烤雞三明治. Lunch: Picard 焦糖烤布蕾, 奧利塔精緻橄欖油, 拉亞漢堡蘿蔔糕, 煎雞蛋. Dinner: 台灣啤酒金牌台灣啤酒, 海鮮煎餅. more...

3038 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Apple Health - 23 hours. more...

Gaining 2.8 kg a Week

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winnie13991's Journal, 31 Dec 23

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winnie13991's Weight History