Weigh In record (no journal entry) for 31 December 2023
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48.3 kg
Lost so far: 6.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2023:
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1658 kcal
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Fat: 53.40g | Prot: 66.16g | Carbs: 246.86g.
Lunch: Saori Saos Tiram, Asam Jawa, Kangkung, Ellenka Fiber Creme, Bango Kecap Manis, Nasi Putih, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Bimoli Minyak Goreng, Tempe. Dinner: Dodol, Bakpia. more...
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Losing 1.0 kg a Week
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mia12389's Weight History
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