Weigh In record (no journal entry) for 30 December 2023
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52.7 kg
Lost so far: 0.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2023:
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967 kcal
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Fat: 14.12g | Prot: 28.52g | Carbs: 194.18g.
Breakfast: 雞蛋（整個）, Costco 藍莓貝果, 草莓, Costco 冷凍草莓, 亞洲梨, 雪梨, 梨, 亞洲梨. Lunch: 香蕉, 桂格(Quaker) 燕麥穀豆飲, 桂格(Quaker) 堅果燕麥飲. more...
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steady weight
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animi4911's Weight History
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