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2023.12.30
早上體重：84.45
水量：3000
熱量：2062
運動：踩腳踏車0.5小時+跑步機0.5小時
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84.5 kg
Lost so far: 6.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2023:
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1717 kcal
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Fat: 106.05g | Prot: 74.97g | Carbs: 168.34g.
Breakfast: 早安美芝城 皇家奶茶, 早安美芝城 熱狗, 早安美芝城 鮪魚蛋餅. Lunch: 三媽臭臭鍋 大腸臭臭鍋. Dinner: 胖老爹 炸雞腿. more...
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Losing 0.7 kg a Week
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wenying0608's Weight History
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