JoJoCheng's Journal, 31 Dec 23

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2023年最後一天，在54.7公斤結尾！
2024年繼續努力，讓自己越來越美吧！

54.7 kg Lost so far: 25.3 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 December 2023:

510 kcal

Fat: 24.83g | Prot: 32.86g | Carbs: 76.62g. Lunch: Cottage cheese , 煮熟的雞蛋白, 龍鳳冷凍毛豆仁. Dinner: 紅洋蔥, 番茄, 木耳, 高麗菜, 花椰菜米炒飯. Snacks/Other: 橄欖油. more...

1459 kcal

Exercise: Grocery Shopping - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 1.4 kg a Week

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JoJoCheng's Journal, 31 Dec 23

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JoJoCheng's Weight History