Weigh In record (no journal entry) for 30 December 2023
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86 kg
Lost so far: 0 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2023:
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961 kcal
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Fat: 40.97g | Prot: 38.61g | Carbs: 109.60g.
Breakfast: Susamlı Simit, Beyaz Peynir, Çırpılmış Yumurta, Banvit Piliç Burger, Patates Kızartması, Çay Şekerli. Lunch: Starbucks Filtre Kahve (Tall). Dinner: Starbucks Caffè Americano (Tall), Starbucks Caffè Americano (Tall). more...
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Gaining 1.6 kg a Week
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Orhan Şahin's Weight History
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