Weigh In record (no journal entry) for 30 December 2023
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107.7 kg
Lost so far: 14.6 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2023:
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1448 kcal
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Fat: 56.62g | Prot: 116.89g | Carbs: 117.25g.
Breakfast: Biogen Iso-Whey Premium Chocolate Brownie, Huletts Equisweet Sweetener, Coffee with Milk. Lunch: Lancewood Medium Fat Cream Cheese Plain, Fried Egg without Fat, BB Squares Brown. Dinner: Woolworths Broccoli & Cauliflower Florets, Beef Steak (Lean Only Eaten), Pork Chop. Snacks/Other: Frozen Blueberries, Parmalat Plain Low Fat Yoghurt, Lindt A Touch of Sea Salt, USN Diet Fuel Ultralean Bar, Wholesome Earth Nutless, Woolworths Rice Cakes Plain, Huletts Equisweet Sweetener, Coffee with Milk. more...
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Gaining 2.1 kg a Week
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Laurenaldag's Weight History
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