Weigh In record (no journal entry) for 30 December 2023
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95.3 kg
Lost so far: 2.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2023:
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1453 kcal
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Fat: 35.50g | Prot: 50.81g | Carbs: 153.44g.
Breakfast: Bob's Red Mill 10 Grain Hot Cereal, Coffee (Brewed From Grounds), 365 Chia Seed. Lunch: Cathys King Arthur White Bread 14 oz Standard, Green Olives, Deli Turkey or Chicken Breast Meat. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Brussels Sprouts, Stop & Shop Baby Yukon Gold Potatoes, Bavarian Meats Seattle Style Smoked Sausage. Snacks/Other: Cathy Cathys Crispy Popcorn, Japanese Persimmons, Cuties Mandarin Orange. more...
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2350 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Yard Work (gardening) - 5 minutes, Sleeping - 22 hours and 23 minutes, Squats (Legs) - 2 minutes, Bicycling (leisurely) - <16/kph - 5 minutes, Cooking - 10 minutes, Walking (slow) - 3/kph - 5 minutes, Housework - 5 minutes, Sitting - 1 hour. more...
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steady weight
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ceciofal's Weight History
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