Weigh In record (no journal entry) for 30 December 2023
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137.7 kg
Lost so far: 15.3 kg.
Still to go: 37.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2023:
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1388 kcal
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Fat: 66.88g | Prot: 67.93g | Carbs: 125.47g.
Breakfast: Bolillo, Huevo Revuelto. Lunch: Sopa de Verduras Vegetariana (Preparada con Agua). Dinner: Sánduche de Jamón . more...
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Losing 0.4 kg a Week
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