Dogcatcher1's Journal, 30 Dec 23

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Weigh In record (no journal entry) for 30 December 2023

72.0 kg Lost so far: 16.9 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 December 2023:

602 kcal

Fat: 26.98g | Prot: 27.69g | Carbs: 61.35g. Breakfast: Nabisco Premium Saltine Crackers Original. Lunch: Ham and Cheese Sandwich . Dinner: Campbell's Chunky New England Clam Chowder. more...

1944 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Yard Work (gardening) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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Dogcatcher1's Journal, 30 Dec 23

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Dogcatcher1's Weight History