Weigh In record (no journal entry) for 30 December 2023
|
67.9 kg
Lost so far: 5.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2023:
|
2590 kcal
|
Fat: 98.62g | Prot: 104.06g | Carbs: 333.06g.
Breakfast: Tortillas de Maíz, Tamal, Bolillo, Alpura Leche Sabor Vainilla, Danone Flan Danette, Taifeld's Panecillos de Salvado con Miel y Avena. Lunch: Gelatina, Kirkland Signature Pastel de 3 Leches, Papas a la Francesa, Optimum Nutrition Gold Whey Protein, Tacos Dorados. more...
|
|
2150 kcal
|
Exercise:
Gym - 1 hour, Running - 11/kph - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
r.berry91's Weight History
|