Weigh In record (no journal entry) for 30 December 2023
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92.5 kg
Lost so far: 1.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2023:
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4222 kcal
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Fat: 236.66g | Prot: 279.14g | Carbs: 237.87g.
Breakfast: Athomx Whey Protein, Star Nutrition Creatina Monohidrato, Cuarto Creciente Mermelada Dietética Frutilla, Le-Fit Mantequilla de Maní Cookies & Cream, Café, Huevo, La Parmesana Cacao Amargo, Sturla Mix de Semillas Chia, Sesamo y Girasol, La Serenísima Leche de Almendras sin Azúcar, Quaker Avena Tradicional, La Serenísima Yogur Descremado . Lunch: Nucete Aceite de Oliva Extra Virgen, Zanahoria, Batata, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Papa. Dinner: Riñon, Molleja. Snacks/Other: Tira de Asado, Patas de Pollo, Paladini Morcilla Parrillera, Cabaña Argentina Chorizo Fresco de Cerdo, Manzana. more...
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Gaining 3.5 kg a Week
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francisyoel's Weight History
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