Weigh In record (no journal entry) for 01 May 2015
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67.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2323 kcal
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Fat: 74.35g | Prot: 176.13g | Carbs: 235.56g.
Breakfast: Milbona Lait Demi-Écrémé, Elle & Vire Beurre Gastronomique 16 Portions, Joker Le Fruit, Café (Instantané), Pain Blanc. Lunch: Saumon, Lentilles Cuites, Mandarine, Pain Blanc, St Môret St Môret, Huile d'Olive Extra Vierge. Dinner: Banane, Poireaux, Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Carrefour Discount Fromage Blanc 0%, Huile d'Olive Extra Vierge, Pain Blanc. Snacks/Other: Myprotein Impact Whey (Vanilla), ESN Ultrapure Creatine Monohydrate, Aptonia BCAA, Myprotein Impact Whey (Vanilla). more...
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2278 kcal
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Exercise:
Yard Work (gardening) - 3 hours, Resting - 12 hours, Sleeping - 9 hours. more...
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Losing 2.1 kg a Week
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