Weigh In record (no journal entry) for 30 December 2023
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99 kg
Lost so far: 2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2023:
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2752 kcal
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Fat: 123.02g | Prot: 123.32g | Carbs: 290.93g.
Breakfast: Exquisita Gelatina Light Cereza, Café con Leche Descremada, Jugo de Naranja Recién Exprimido. Lunch: Freddo Helado de Banana Split, CasanCrem CasanCrem Light, Exquisita Gelatina Frambuesa. Dinner: Natura Mayonesa, Brócoli, Pechuga de Pollo Hervida, Pizza de Queso. Snacks/Other: Mantecol Mantecol, Mantecol Mantecol, Cachafaz Alfajor de Maicena, Café con Leche. more...
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Losing 14 kg a Week
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