Weigh In record (no journal entry) for 30 December 2023
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47.8 kg
Lost so far: 25.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2023:
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1813 kcal
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Fat: 101.46g | Prot: 138.61g | Carbs: 83.40g.
Breakfast: Maçã Gala, Catupiry Manteiga Extra com Sal, Banha de Porco, Camponesa Leite em Pó Integral, Sal, Cebolinho Verde, Café Descafeinado, Cascavel Ovo Extra Grande. Lunch: Verdão Alimentos Acerola, Repolho Verde, Quiabo, Beringela, Banha de Porco, Sal, Favorito Filezinho de Peito Sassami, Chuchu (Fruta, com Sal, Escorrido, Cozido), Cenouras. Dinner: Hortifruti Acelga, Quiabo, Banha de Porco, Sal, Favorito Filezinho de Peito Sassami, Chuchu (Fruta, com Sal, Escorrido, Cozido). Snacks/Other: Sabor & Vida Iogurte Natural Integral, Banana. more...
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Gaining 3.5 kg a Week
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