Weigh In record (no journal entry) for 30 December 2023
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50.9 kg
Lost so far: 3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2023:
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1549 kcal
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Fat: 55.23g | Prot: 48.39g | Carbs: 219.39g.
Breakfast: 四海 紅豆薏仁, 哈肯舖 醇可可生吐司, 香蕉, 歐嬤 全麥裸麥麵包. Lunch: 四神湯, 炒高麗菜, 滷肉飯, 番茄炒蛋. Snacks/Other: 哈肯舖 醇可可生吐司. more...
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Losing 2.3 kg a Week
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geeny6777's Weight History
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