Weigh In record (no journal entry) for 30 December 2023
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33.7 kg
Lost so far: 1.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2023:
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588 kcal
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Fat: 25.38g | Prot: 26.05g | Carbs: 58.43g.
Breakfast: Тыквенные Семечки, Parmalat Молоко Dietalat 0,5%, Nordic Овсяные Хлопья, Мандарины, Milka Gingerbread Taste, Американо, Bootybar High Protein Bar Crunch Peach In Chocolate, 4BAKERY Сироп без Сахара. more...
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Losing 0.4 kg a Week
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only_mashа's Weight History
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