Weigh In record (no journal entry) for 30 December 2023
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88.8 kg
Lost so far: 0.3 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2023:
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1409 kcal
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Fat: 49.02g | Prot: 91.41g | Carbs: 151.28g.
Breakfast: 八方雲集 豆漿, 豬里肉（全塊，瘦肉）, 煎雞蛋, 燒餅. Elevenses: 全家 特濃咖啡拿鐵. Lunch: 燒烤醬, 高麗菜, 菲力牛排, 白飯. more...
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Losing 0.7 kg a Week
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