Weigh In record (no journal entry) for 30 December 2023
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70.5 kg
Lost so far: 9.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2023:
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926 kcal
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Fat: 45.12g | Prot: 81.64g | Carbs: 41.32g.
Breakfast: Победа Шоколадные Конфеты с Лесным Орехом без Сахара «СОНАТА», Куриные котлеты с творогом 1%, Protein Rex Brownie. Lunch: Куриные котлеты с творогом 1%, Protein Rex Brownie. more...
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Losing 1.3 kg a Week
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