Weigh In record (no journal entry) for 30 December 2023
|
52.3 kg
Lost so far: 7.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2023:
|
791 kcal
|
Fat: 46.44g | Prot: 21.81g | Carbs: 75.69g.
Breakfast: Слабое Кофе с Сахаром, Милочка Пахлава с Грецкими Орехами. Lunch: Салат Оливье. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|