Weigh In record (no journal entry) for 30 December 2023
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74 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2023:
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1015 kcal
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Fat: 24.40g | Prot: 33.82g | Carbs: 165.51g.
Lunch: 야채손만두 (진선), 달걀, 햇반 현미밥, 농심 라면왕 김통깨. more...
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Losing 0.7 kg a Week
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justduing's Weight History
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