Weigh In record (no journal entry) for 30 December 2023
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68.7 kg
Lost so far: 5.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2023:
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1657 kcal
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Fat: 68.25g | Prot: 117.79g | Carbs: 81.77g.
Breakfast: 全家 紐奧良風味烤雞三明治. Lunch: 奧利塔 精緻橄欖油, 光泉 特濃5.1 無加糖濃黑豆漿, 餵公子吃餅 高蛋白紅寶石原味奶酥. Snacks/Other: Godiva 醇享系列血橙黑巧克力, 周氏蝦捲 豆皮鮮蝦捲, 王品 原燒濃口味噌燒肉醬, 中華 鹽滷豆腐, Chick輕客 海鹽舒肥雞胸, 金門酒廠 38度金門高粱酒. more...
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2817 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Pilates - 1 hour, Apple Health - 22 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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winnie13991's Weight History
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