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2023.12.30 Day151
早上量體重，新數字💪/尚未上廁所/52.3了！
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52.3 kg
Lost so far: 5.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2023:
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545 kcal
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Fat: 16.66g | Prot: 52.54g | Carbs: 49.03g.
Breakfast: 統一 無加糖高纖豆漿, 果果堅果 乳清蛋白粉-日式抹茶. Lunch: Costco 福記滷蛋, 家樂福 奶油白醬義大利麵, 雞胸肉, 蝦, 玉米筍, 四季豆, 花椰菜, 空心菜. more...
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Losing 0.4 kg a Week
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要瘦到48才罷休的小泡芙's Weight History
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