Weigh In record (no journal entry) for 29 December 2023
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43 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2023:
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884 kcal
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Fat: 19.43g | Prot: 37.34g | Carbs: 142.24g.
Breakfast: Molico Leite em Pó Desnatado, Padaria Pão Francês. Lunch: Frango Grelhado, Vitamilho Flocão Cuscuz. Dinner: Massa Leve Pão Integral, Molico Leite em Pó Desnatado. Snacks/Other: Coca-Cola Coca-Cola, Bolo de Chocolate. more...
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Losing 0.8 kg a Week
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nanau-7kg's Weight History
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