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2023.12.29
早上體重：84.6（失眠第五天）
水量：4500
熱量：2000
運動：無
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84.6 kg
Lost so far: 6.6 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2023:
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1725 kcal
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Fat: 69.69g | Prot: 94.89g | Carbs: 181.54g.
Breakfast: Swiss Miss Milk Chocolate, 荷包蛋, 牛番茄, 全聯 全聯閱讀麵包-全麥吐司, 全聯 結球萵苣, 快樂牛 漢堡乾酪切片. Lunch: 超吉飯桶 照燒雞腿丼飯. Dinner: 米血糕, 義美 古早傳統豆干. Snacks/Other: 銀波 日式烤布丁. more...
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steady weight
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wenying0608's Weight History
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