Weigh In record (no journal entry) for 30 December 2023
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54.9 kg
Lost so far: 25.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2023:
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849 kcal
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Fat: 23.74g | Prot: 84.14g | Carbs: 80.35g.
Lunch: 豆腐, 煮熟的雞蛋白, 雞胸肉, 龍鳳 冷凍毛豆仁. Dinner: 小黃瓜, 高麗菜, 木耳, 番茄. Snacks/Other: Lindt 85%巧克力, 燕麥, 奇亞籽. more...
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1585 kcal
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Exercise:
Grocery Shopping - 2 hours, Resting - 17 hours, Sleeping - 5 hours. more...
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steady weight
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JoJoCheng's Weight History
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