Tammy_13's Journal, 30 Apr 15

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Weigh In record (no journal entry) for 30 April 2015

99.2 kg Lost so far: 0.1 kg. Still to go: 44.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2015:

1011 kcal

Fat: 42.98g | Prot: 32.56g | Carbs: 107.33g. Breakfast: Wonderful Pistachios (Package). Lunch: Ready Pac Organic Baby Spinach & Chicken Salad. Dinner: Enchilada with Chicken and Cheese in Tomato- Based Sauce, Las Fortunitas Corn Tortilla Chips, Red Robin One Great Margarita - Strawberry. more...

3166 kcal

Exercise: Walking (moderate) - 5/kph - 15 minutes, Driving - 1 hour, Standing - 4 hours, Desk Work - 4 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...

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Tammy_13's Journal, 30 Apr 15

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Tammy_13's Weight History