Weigh In record (no journal entry) for 29 December 2023
|
67.6 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2023:
|
1714 kcal
|
Fat: 71.25g | Prot: 74.71g | Carbs: 200.42g.
Breakfast: 2% Fat Milk, Kellogg's Frosted Mini-Wheats Original. Lunch: Wonder Calcium Fortified Enriched Bread, Smucker's Natural Strawberry Fruit Spread, Mission Tortilla Rounds. Dinner: Great Value Feather Shredded Colby & Monterey Jack Cheese, American Value Green Beans (Canned), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Snacks/Other: Reese's Peanut Butter Christmas Tree, International Delight French Vanilla Coffee Creamer. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melissaconner36's Weight History
|