Weigh In record (no journal entry) for 29 December 2023
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88.9 kg
Lost so far: 13.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2023:
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1285 kcal
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Fat: 59.65g | Prot: 59.98g | Carbs: 125.55g.
Breakfast: Wickbold Panetone Zero, Dymatrix Nutrition Whey Gourmet Iso. Lunch: Liv Up Couscous Marroquino com Castanha de Caju e Passas, Giraffas Creme de Milho, Ovo Mexido. Snacks/Other: Bauducco Wafer Chocolate . more...
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Losing 0.3 kg a Week
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nataliamends's Weight History
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