Weigh In record (no journal entry) for 25 December 2023
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48.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2023:
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1785 kcal
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Fat: 77.10g | Prot: 71.31g | Carbs: 198.43g.
Breakfast: 福源 甘納豆, 桂冠 花生湯圓, 奇美 黑糖小饅頭, 義美 黑芝麻豆漿（無糖）. Lunch: 愛之味 韓式泡菜, 豬排骨, 排骨湯, 龍口 冬粉. more...
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Losing 3.5 kg a Week
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yingchienchen's Weight History
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