Weigh In record (no journal entry) for 29 December 2023
|
75.1 kg
Lost so far: 4.6 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2023:
|
1200 kcal
|
Fat: 72.24g | Prot: 59.60g | Carbs: 75.12g.
Breakfast: Banvit Tütsülenmiş Piliç Jumbo Sosis, Rafadan Yumurta, Nilky Fındıklı Çikolatalı Süt. Lunch: Penguen Kavrulmuş Ispanak , Zeytinyağı, Bolca Hindi Külbastı , Pişmiş Brüksel Lahanası. Snacks/Other: UNIQ2GO Banana Vegan Bar, Corny Tam Tahıl Bar Çikolata Fındık, Corny Tam Tahıl Bar Çikolata Fındık, Zeytinyağlı Yaprak Sarma. more...
|
|
2034 kcal
|
Exercise:
Reformer pilates - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ilaydamansurogl's Weight History
|