Weigh In record (no journal entry) for 29 December 2023
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82.8 kg
Lost so far: 33.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2023:
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1563 kcal
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Fat: 58.42g | Prot: 59.90g | Carbs: 200.09g.
Breakfast: Café, Ovo Mexido, Visconti Pão de Forma Integral. Lunch: Coca-Cola Coca-Cola Zero (Lata), Empadão de Frango. Dinner: Ovo Cozido. Snacks/Other: BR Mania Cachorro Quente, Laranjas. more...
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Losing 1.8 kg a Week
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