Weigh In record (no journal entry) for 28 December 2023
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63.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2023:
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1592 kcal
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Fat: 88.20g | Prot: 131.36g | Carbs: 68.63g.
Breakfast: Wasa Knäckebrot, Edeka Räucherlachs, Edeka Bio Frische Fettarme Milch. Lunch: REWE Beste Wahl Champignons, Grünländer Leicht. Dinner: Sealuxe Thunfisch Steak, Davert Sonnenblumenkerne, Buttella Sonnenblumen Öl, Wonnemeyer Romana Salat, REWE Avocado, Помидоры. Snacks/Other: Lindt Vollmilch. more...
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Losing 4.6 kg a Week
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Iana Vashek's Weight History
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